Lately, I have trouble relieving my stress and finding peace of mind, and one of the most contributing factors for that is my research work. It haunts me days and nights. I can vividly remember the dreams I've been having for these past few nights--> continuing to do my work in my dreams, running BLAST, and feeling tired to the max at the end... I guess as we get older, the way we define nightmares change as well...
By the way, Ubat hati is actually the tittle of a Sundanese song, originally called "Tombo ati" :) This song is about 5 deeds that may, Insya-Allah, become the food for a good soul...and hopefully, may also assist us in searching for some peace of mind.
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Taken from the song: Ubat Hati itu ada lima perkara:-
1. Bacalah Qur'an dan maknanya
2. Solat malam dirikanlah
3. Berkumpullah dengan orang Soleh
4. Perbanyakkan berpuasa
5. Zikir malam berpanjanglah
2. Solat malam dirikanlah
3. Berkumpullah dengan orang Soleh
4. Perbanyakkan berpuasa
5. Zikir malam berpanjanglah
:)
3 comments:
izah, so true....thanks for sharing tau. i pun perlukan this ubat hati :)
:) tq mas
research should be fun and challenging...try not to bring it home :), definitely not into your dream...unless it is sweet dreams haha.
take some deep breaths before you sleep. Clearing my mind of all thoughts is helpful for me to get better rest.
good luck!
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